This page is a topics page. This page acts as a central page for the topic of massage, self massage and muscles. There are links on this page about the topic of massage, self massage and muscles. These links are meant to be educational for you, to give you an understanding of the type of therapy that I provide, and to give you insight into some aspects of the at home therapy program.
The most important rule with massage and with self massage is to not irritate the nerves. Click here to review this most important point. When pressing into
The most important rule with massage and with self massage is to not irritate the nerves. Click here to review this most important point. You’ve probably had
For reasons of simplicity, I’m going to refer to tension as muscle tension. Muscles make up the majority of the mass of tissue that gets
The most important rule with massage and with self massage is to not irritate the nerves. Introduction The type of therapy that I do the
The Three States Of A Muscle During RestRest is when your muscles are not needing to do any work; neither moving your body/exercising nor tightening
When You Stretch: The First Fibers Of The Muscle That Lengthen/Relax Are The Fibers That Are Least TightStretching/yoga is a great all round exercise for
It’ll be helpful to read this page before this page continuing about the topic of muscle memory. If you don’t read the entire page, then read
The Two Main Benefits To MassageThere are two main benefits to massage. The first benefit is that repeated massage will re-establish normal length and normal
Nerves are the most sensitive/vulnerable tissues of your body; and nerves are much more sensitive/vulnerable than muscles. Too much pressure on a nerve and you’ll